H~OM Yoga Wellness Centeris Unique in its’ attitude & approach H~OM (pronounced “home”) was created with the intent to make all who enter feel like they’ve found a “H-OM away from home”!
Founder / Owner Helene Couvrette CYT, E-RYT, a Registered Certified yoga teacher and 200 Hr Yoga Teacher Trainer, registered with Yoga Alliance since ‘03 and teaching since ‘99, is also a mom of 4 awesome kids between the ages 7-21.
Her passion for yoga & all that brings fitness, health & wellness of mind, body & spirit to the young & the not-so-young, fueled by the desire “To Touch as Many People, in as Positive a Way as Possible” has led her to this path.
H-OM’s special recipe is not a gym, club, or spa, not a machine but a cozy space where warmth, compassion & open-mindedness is infused into all it offers. At H-OM you will find a staff that is not only qualified on paper but in heart & soul.
The studio schedule is packed with classes which include YogaforBeginners & Experienced, Prenatal, Restorative, Super Gentle, Seniors, Kids, &Family (mom & or dad with kids), Men Welcome!
Then there is also Meditation, Pilates, Cardio, Abs & Buns, Tai Chi, Aerobics, Aikido .
The Center also has equipped itself to offer Gymnastics on Floor, Beam & Bars forTots – 8 year olds and Gym fun Parties.
The beauty to the “H-OM way” is in its flexible payment system & “come as you can plan”. Weather you come on a Drop-In basis, buy a set of Tickets, or sign up Unlimitedfor the season,you are free to hop around the schedule depending on your schedule.
At H~OM You are not locked into a class, time, or day, simply come as your lifestyle sees fit. Leaving you with the satisfaction that you got what you paid for!
H-OM’s Wellness Room also for mind, body & spirit, offers a wide variety ofMassage Therapyincluding Swedish, Tao Shiatsu, Thai Yoga, Prenatal, Therapeutic, Relaxation,& Reflexology.
My journey has blossomed this year as I have partnered up and become co-founder / owner of a H~OM~EVENTS We are Presenting a 1st Canadian Event on Therapeutic yoga!
MISTY 2011
Montreal International Symposium on Therapeutic Yoga
Down Town Delta Hotel
October 29th – 30th
Incredible Faculty, Specialized Presentations!
For more information please call Heleen:
H~Om Yoga Wellness Center
3187 Harwood & Hwy 40
(450) 732-1707